Suunto M4 Wristwatch

Features

• Fitness test
• 3 personal targets to choose from – improving fitness, weight management or free training
• Daily exercise instructions with ideal duration and intensity
• Automatically adapting exercise program for the next 7 days
• Real-time intensity guidance during workout
• Motivational feedback messages
• Suunto Dual Comfort Belt: a comfortable textile belt, compatible with most gym cardio equipment and Suunto Fitness Solution
• Easy to use
• 9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish

Specifications

• Chronograph
  • Stopwatch
• Heart Rate
  • ANT - digital coded heartrate / speed signal
  • Calories In real time
  • HR in real time
  • Memory Capacity
    • 1 log and 4 week totals in unit history menu
• Heart Rate Belts
  • Suunto Dual Comfort Belt (Analog Coded & ANT Coded) Included
• Menu-based user interface
• Selectable metric/imperial units
• Backlight type
  • Electro-luminescent display
• Dot-matrix display
• PC Software
• Power
  • Low battery warning
  • User replaceable battery
• Special
  • Button lock
• Training and Exercise Guidance
  • ACSM* recommendation based exercise guidance (*American College of Sports Medicine)
  • Automatically adapting training program for the next 7 days (fitness improvement, weight management, free training)
  • Daily exercise instructions
  • Exercise duration and intensity guidance in real time
  • Fitness test
  • Motivating feedback messages
  • Next workout suggestion: ideal duration and intensity
• Watch
  • 12/24h
  • Calendar clock
  • 1 Daily alarms
    
• Operating temperature
  • -5°F - +140°F (-20°C - +60°C)
• Storage temperature
  • -22°F - +140°F (-30°C - +60°C)
• Water resistance: 30 m/100 ft
• Weight:  Max 40 g

Smart fitness guidance before, during, and after exercise. Set your goals, and Suunto M4 provides an ideal weekly workout schedule to help you achieve them. Depending on your progress, training routines, or if you miss a session, it automatically adapts your program.

So whether you’re exercising at home, out walking, or hitting the gym, you can free your mind and enjoy your workouts. The M4 heart rate monitor provides guidance every step of your journey towards better fitness.

To start using the M4 wristwatch, all you have to do is:

1. Enter your personal data once
2. Choose your personal target – fitness improvement, weight management, or free training

and your heart rate monitor will take over from there!  It will provide a personal exercise program, a suggested workout for the day, a real-time guidance during your workout, and workout achievement summaries.